What goes on
What else can I do?
Prevent symptoms by visiting your chiropractor for examinations on a regular basis so that the ailments never even arise in the first place. Back exercises as well as physiotherapeutic exercises improve your posture and help you to rid your life of physical ailments.
Additionally you should avoid the three big "Ts," which in the field of chiropractic are seen as the cause of many physical problems:
Trauma (i.e. car accidents, sport-related injuries)
Toxins (i.e. alcohol, nicotine)
Thoughts (i.e. family or work-related stress).